Sound Therapy
Sound therapy harnesses the transformative power of sound to restore harmony to the body and mind. By using specific frequencies, it positively influences the brain and nervous system, encouraging relaxation and healing. Sound baths, in particular, are a deeply soothing experience, helping to reduce stress and improve sleep, leaving you feeling rejuvenated and balanced.
I offer private sound healing sessions for individuals or small groups of up to 12 people, held in the peaceful setting of my home in Heacham. Each session is tailored to the needs of the group, using a combination of crystal singing bowls, gongs, chimes, and other therapeutic instruments to support deep relaxation, energetic balance, and nervous system regulation. Whether you're looking for a calming experience, emotional release, or simply time to reset, these sessions provide a focused and supportive environment.