Awaken Your Inner Power with Yoga
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I teach a Kundalini-inspired style of yoga infused with vinyasa flow and yin elements—a transformative practice that blends movement, breath work, and meditation to awaken energy, build strength, and expand awareness.
This practice feels like a mindful workout, with each movement followed by a pause to tune into your body and notice the effects. By stimulating endorphins and balancing your nervous system, it leaves you feeling energised, grounded, and uplifted.
Classes are accessible to all levels, with modifications and options to adjust the intensity. You can make it as challenging or restorative as you choose.
Step onto the mat, raise your vibration, and experience a deeper sense of well-being.
Testimonials
About
Hi, I'm Gail, a 54-year-old yoga teacher based in the beautiful coastal town of Heacham, Norfolk.
For years, I struggled with fatigue and chronic back pain. It felt like my body was holding me back from truly living life to the fullest. Then, I discovered the power of yoga.
Through a blend of Kundalini yoga, Yin yoga, and somatic exercise, I found a path to healing and self-discovery. Not only did my pain heal, but I also gained a renewed sense of strength, flexibility, and vitality.
Now, I'm passionate about sharing this transformative practice with others. I believe that everyone can benefit from the deep healing, strength, and inner peace that yoga offers.
Whether you're seeking to manage stress, improve your physical wellbeing, or simply connect with your inner self, I invite you to join me on the mat. Let's explore the flow together!
Testimonials
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