Step into spring with a unique yoga & sound healing experience 🌸 Saturday 29th March
10 - 12.30. North Wooton
✨ What to Expect:
Energising Yoga Sequence: A blend of Hatha and Kundalini-inspired movements to release tension and awaken your mind and body, accompanied by a live soundscape.
Yoga Nidra: A deeply restorative guided meditation to calm your nervous system and invite profound relaxation.
Full Sound Bath: Let the healing vibrations of sound wash over you, clearing stagnant energy and leaving you feeling centered, light, and joyful.
💡 Why Sound?
Sound is the medicine of the future because everything vibrates. When our frequency is high, we experience energy, health, and joy. Low vibrations, on the other hand, are associated with anxiety, dis-ease, and fatigue. This event is designed to help you raise your frequency, leaving you feeling empowered and refreshed.
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£25, payable upon booking.
Includes refreshments and energising snacks
Menopause Yoga Morning – Heacham, Saturday 10th May, 10-12:30
Menopause is a transition, not a sentence. With the right tools, you can take back control of our health, restore balance, and regain vitality. This morning session will include Hormone Yoga, a powerful practice created by Dinah Rodrigues, who still enjoys its benefits daily in her 90s. You'll also experience a deeply relaxing sound bath to soothe the nervous system and bring harmony to body and mind.
I will share my personal menopause journey and offer simple yet effective holistic advice to help you navigate this stage with confidence and ease. This is also a chance to connect with other women, share experiences, and support one another in a warm and welcoming space.
Join us for a morning of movement, relaxation, and conversation—including tea and cake! £20 per person. Held in Heacham on Saturday, 10th May, 10-12:30.
